All recipes

• Breakfast
• Mains
• Desserts
• Snacks
• Breads & bakes
• Spreads & sauces
• Salads
• Soups
• Sides

• 

  Vegan White Bean Sucuk

  ≈7.6 g protein151 kcal/ 100 gBreakfast

• 

  Date and Cocoa Chocolate Spread

  ≈2.7 g protein232 kcal/ 100 gSpreads & sauces

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  High-Protein Chia and Date Pudding

  ≈11 g protein145 kcal/ 100 gDesserts

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  Avocado and Potato Bread

  ≈4.7 g protein127 kcal/ 100 gBreads & bakes

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  Chickpea Edible Cookie Dough

  ≈9.8 g protein270 kcal/ 100 gDesserts

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  Crispy Rice Paper Chicken Nuggets

  ≈27 g protein183 kcal/ 100 gMains

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  Easy Yeast-Free Yogurt Bread

  ≈15 g protein263 kcal/ 100 gBreads & bakes

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  Chocolate Pudding with Cauliflower and Chickpeas

  ≈5.1 g protein134 kcal/ 100 gDesserts

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  Homemade Cheese from Strained Yogurt

  ≈12 g protein188 kcal/ 100 gSpreads & sauces

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  Homemade Cream Cheese

  2.8 g protein152 kcal/ 100 gSpreads & sauces

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  High-Protein Quark Cloud Cake

  ≈12 g protein152 kcal/ 100 gDesserts

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  Two-Ingredient Banana Almond Flour Cookies

  ≈16 g protein505 kcal/ 100 gDesserts

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  Red Lentil Chocolate Cake

  ≈13 g protein254 kcal/ 100 gDesserts

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  Spreadable Kefir Cheese

  9 g protein150 kcal/ 100 gSpreads & sauces

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  Almond Milk and Almond Pulp Cookies

  ≈6.7 g protein206 kcal/ 100 gSnacks

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  Flourless High-Protein Potato Rolls

  ≈10 g protein130 kcal/ 100 gBreads & bakes

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  Chickpea Chocolate Chip Cookies

  ≈9.8 g protein246 kcal/ 100 gDesserts

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  High-Protein Tiramisu Balls

  ≈16 g protein226 kcal/ 100 gDesserts

• 

  High-Protein Ricotta Chocolate Mousse

  ≈10 g protein170 kcal/ 100 gDesserts

• 

  Pickle, Chocolate, Potato and Cheese Cake

  Desserts

• 

  Gluten-Free Carrot Button Noodles

  ≈2.4 g protein164 kcal/ 100 gMains

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  Fudge Brownie Cheesecake Bars

  ≈13 g protein289 kcal/ 100 gDesserts

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  Coffee Jelly with Labneh Cream

  ≈2.1 g protein45 kcal/ 100 gDesserts

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  Chickpea-Free Egg Hummus

  ≈11 g protein251 kcal/ 100 gSpreads & sauces

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  Ground Beef with Banana and Cinnamon

  ≈13 g protein226 kcal/ 100 gMains

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  Oat and Chia Skillet Bread

  ≈5 g protein122 kcal/ 100 gBreads & bakes

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  Banana Tahini Protein Cookies

  ≈14 g protein375 kcal/ 100 gSnacks

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  Easy Crepe-Batter Pizza

  ≈10 g protein190 kcal/ 100 gMains

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  Banana Oat Nuggets with Quark

  ≈8.5 g protein202 kcal/ 100 gSnacks

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  Breadless Tuna Sandwich

  ≈23 g protein147 kcal/ 100 gBreads & bakes

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  Chocolate Cottage Cheese Mousse

  ≈8 g protein120 kcal/ 100 gDesserts

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  Ground Beef and Potato Protein Bake

  ≈9.3 g protein135 kcal/ 100 gMains

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  White Bean Healthy Mayonnaise

  7.3 g protein240 kcal/ 100 gSpreads & sauces

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  High-Protein Oat Flour Cheese Rolls

  ≈20 g protein339 kcal/ 100 gBreads & bakes

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  Kefir Protein Berry Smoothie Bowl

  ≈6.9 g protein134 kcal/ 100 gBreakfast

• 

  Upside-Down Tuna and Avocado Sushi Stack

  ≈6.2 g protein120 kcal/ 100 gMains

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  Flourless Tuna Pizza

  ≈17 g protein133 kcal/ 100 gMains

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  Quark and Roasted Veggie Dip with Tortilla Chips

  ≈5.5 g protein81 kcal/ 100 gSnacks

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  Chocolate Banana Nice Cream

  ≈3.6 g protein139 kcal/ 100 gDesserts

• 

  Oat Flour Bread with Olives and Sun-Dried Tomatoes

  ≈9.8 g protein213 kcal/ 100 gBreads & bakes

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  High-Protein Tuna Salad with Nori

  ≈5.5 g protein56 kcal/ 100 gSalads

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  No-Bake Lemon Cheesecake Bowl

  ≈6.3 g protein146 kcal/ 100 gDesserts

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  Gluten-Free Red Lentil Pizza

  ≈13 g protein142 kcal/ 100 gMains

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  Oat and Egg Skillet Sandwich

  ≈6.2 g protein108 kcal/ 100 gBreakfast

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  Frozen Watermelon and Melon Ice Cream

  Desserts

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  Stuffed Grape Leaf Cake

  ≈5 g protein129 kcal/ 100 gMains

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  High-Protein Caramelized Banana Yogurt Bowl

  ≈8.5 g protein145 kcal/ 100 gBreakfast

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  Lemon Pasta

  ≈10 g protein127 kcal/ 100 gMains

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  Cottage Cheese and Oat Protein Bread

  ≈14 g protein177 kcal/ 100 gBreads & bakes

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  Three-Ingredient Egg Protein Pudding

  ≈21 g protein167 kcal/ 100 gDesserts

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  Meal-Prep Chicken Burritos

  ≈23 g protein188 kcal/ 100 gMains

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  High-Protein Berry Nice Cream

  ≈7.2 g protein95 kcal/ 100 gDesserts

• 

  Banana Cocoa Protein Brownie Cupcakes

  ≈11 g protein154 kcal/ 100 gDesserts

• 

  High-Protein Curd Cheese Ice Cream

  ≈8.8 g protein146 kcal/ 100 gDesserts

• 

  High-Protein Beef and Bean Burrito

  ≈18 g protein192 kcal/ 100 gMains

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  High-Protein Berry Ice Cream with Oats and Chia

  ≈8.2 g protein103 kcal/ 100 gDesserts

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  Four-Ingredient Homemade Dark Chocolate

  ≈9.2 g protein632 kcal/ 100 gDesserts

• 

  Slow-Cooked Beef with Onions and Butter

  ≈17 g protein239 kcal/ 100 gMains

• 

  Flourless Veggie Wrap with Chicken

  ≈13 g protein111 kcal/ 100 gMains

• 

  Oven-Baked Beyti Kebab in Tortilla Wraps

  ≈18 g protein239 kcal/ 100 gMains

• 

  Ground Beef Wrap in a Veggie Tortilla

  ≈12 g protein190 kcal/ 100 gMains

• 

  Homemade Refined-Sugar-Free Chocolate and Wafer Bars

  ≈7.4 g protein620 kcal/ 100 gDesserts

• 

  One-Ingredient Chia Flatbread

  ≈4.3 g protein122 kcal/ 100 gBreads & bakes

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  Banana Skillet Cake with Chocolate Sauce

  ≈6.4 g protein162 kcal/ 100 gDesserts

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  Homemade Additive-Free Beef Sausages

  ≈15 g protein160 kcal/ 100 gMains

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  Gluten-Free Doughless Manti

  ≈21 g protein212 kcal/ 100 gMains

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  Light Tiramisu with Rusks and Labneh

  ≈4.6 g protein121 kcal/ 100 gDesserts

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  Soy Sauce Chicken Burritos

  ≈28 g protein232 kcal/ 100 gMains

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  No-Bake Tahini Hazelnut Chocolate

  ≈7.3 g protein503 kcal/ 100 gDesserts

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  Homemade High-Protein Burger

  ≈14 g protein164 kcal/ 100 gMains

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  Saucy Wing-Style Oyster Mushrooms

  ≈4.6 g protein129 kcal/ 100 gSnacks

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  One-Minute Green Lentil Soup Freezer Cubes

  ≈1.9 g protein40 kcal/ 100 gSoups

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  Two-Ingredient Peanut Butter Muffins

  ≈26 g protein492 kcal/ 100 gSnacks

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  Sugar-Free Strawberry Pudding with Banana Protein Cream

  ≈9 g protein103 kcal/ 100 gDesserts

• 

  Crispy Fried Green Olives

  ≈3.6 g protein172 kcal/ 100 gSnacks

• 

  Lighter Kayseri Yağlama with Whole Wheat Tortillas

  ≈13 g protein203 kcal/ 100 gMains

• 

  Juicy Crispy Oven-Baked Chicken Wings

  ≈23 g protein280 kcal/ 100 gMains

• 

  High-Protein Apple Cottage Cheese Cheesecake

  ≈8.4 g protein81 kcal/ 100 gDesserts

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  Mussel-Free Stuffed Mussel Rice with Tuna

  ≈6.4 g protein187 kcal/ 100 gMains

• 

  Chocolate Egg Protein Pudding

  ≈7.2 g protein92 kcal/ 100 gDesserts

• 

  Flourless Carrot Wrap

  ≈6.7 g protein88 kcal/ 100 gBreads & bakes

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  Lavash Kebab

  ≈18 g protein226 kcal/ 100 gMains

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  Sweet Potato Peanut Butter Brownies

  ≈6.3 g protein235 kcal/ 100 gDesserts

• 

  Crispy Rice Flour and Chicken Chips

  ≈33 g protein354 kcal/ 100 gSnacks

• 

  Flourless High-Protein Chicken Roll

  ≈23 g protein179 kcal/ 100 gMains

• 

  Flourless Peanut Butter Blueberry Muffins

  ≈10 g protein275 kcal/ 100 gDesserts

• 

  Homemade Oven-Baked Chicken Döner

  19 g protein173 kcal/ 100 gMains

• 

  Single-Serving Protein San Sebastian Cheesecake

  ≈12 g protein169 kcal/ 100 gDesserts

• 

  Quick Homemade Lavash Lahmacun

  ≈8.9 g protein156 kcal/ 100 gMains

• 

  Corn Flour Leek Bake

  ≈4.9 g protein155 kcal/ 100 gSnacks

• 

  No-Bake Protein Yogurt Japanese Cheesecake

  ≈7.8 g protein134 kcal/ 100 gDesserts

• 

  Flourless Chocolate Chickpea Cake

  ≈10 g protein220 kcal/ 100 gDesserts

• 

  10-Day Chicken and Vegetable Meal Prep

  ≈27 g protein199 kcal/ 100 gMains

• 

  Flourless Chickpea Simit

  ≈13 g protein313 kcal/ 100 gBreads & bakes

• 

  Baked Chicken Lavash Roll-Ups

  ≈22 g protein234 kcal/ 100 gMains

• 

  No-Sugar-Added Protein Tiramisu

  ≈6.6 g protein100 kcal/ 100 gDesserts

• 

  Baked Chicken, Potato and Cheese Balls

  ≈17 g protein206 kcal/ 100 gMains

• 

  No-Added-Sugar Chocolate Chia Pudding

  ≈4.4 g protein106 kcal/ 100 gDesserts

• 

  Crispy Oven-Baked Anchovies

  ≈24 g protein184 kcal/ 100 gMains

• 

  Charred Oven-Roasted Leeks with Lemon and Olive Oil

  7 g protein520 kcal/ whole recipeSides

• 

  Homemade Chicken Breast Mortadella

  ≈18 g protein169 kcal/ 100 gBreakfast

• 

  Blueberry Greek Yogurt Cheesecake

  ≈9.7 g protein98 kcal/ 100 gDesserts

• 

  Healthy Brownie Pudding

  ≈6.7 g protein214 kcal/ 100 gDesserts

• 

  Crispy Oven-Baked Cauliflower

  ≈3.2 g protein197 kcal/ 100 gSides

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  Tangy Stuffed Dried Eggplants

  ≈5.1 g protein104 kcal/ 100 gMains

• 

  Healthy Chocolate Muffins with Yogurt Frosting

  ≈8.7 g protein165 kcal/ 100 gDesserts

• 

  Two-Ingredient Pear Chocolate Pudding

  ≈2.9 g protein238 kcal/ 100 gDesserts

• 

  Beetroot and Pomegranate Kısır

  ≈2.7 g protein114 kcal/ 100 gSalads

• 

  Sugar-Free Chocolate Bomb

  ≈5.5 g protein130 kcal/ 100 gDesserts

• 

  Flourless Chicken Crust Pizza

  ≈24 g protein262 kcal/ 100 gMains

• 

  Crispy Chicken Chips

  ≈47 g protein261 kcal/ 100 gSnacks

• 

  Single-Serve Gluten-Free Brownie

  ≈5.4 g protein138 kcal/ 100 gDesserts

• 

  Roasted Potato Salad with Caramelized Onions

  ≈2.9 g protein160 kcal/ 100 gSalads

• 

  Cheesy Chicken Tortilla Parcel

  ≈20 g protein174 kcal/ 100 gMains

• 

  Homemade Beet Chicken Sausage

  ≈12 g protein129 kcal/ 100 gMains

• 

  Homemade Hazelnut Chocolate Spread

  Spreads & sauces

• 

  Oven-Baked Tray Adana Kebab

  ≈16 g protein376 kcal/ 100 gMains

• 

  Green Lentil Patties

  ≈11 g protein162 kcal/ 100 gMains

• 

  Sugar-Free Baked Milk Slices

  ≈4.3 g protein124 kcal/ 100 gDesserts

• 

  Persimmon Coconut Cookies

  ≈2.3 g protein203 kcal/ 100 gDesserts

• 

  Freezer-Ready Homemade Chicken Doner

  ≈20 g protein240 kcal/ 100 gMains

• 

  Vegetable Potato Balls

  ≈2.2 g protein120 kcal/ 100 gSides

• 

  Vegan Cauliflower Chocolate Pudding

  ≈2.5 g protein90 kcal/ 100 gDesserts

• 

  Sliceable Banana Cocoa Pudding

  ≈3.3 g protein93 kcal/ 100 gDesserts

• 

  100-Calorie Cocoa Pudding

  ≈1 g protein36 kcal/ 100 gDesserts

• 

  Sweet Potato Protein Brownie

  ≈15 g protein165 kcal/ 100 gDesserts

• 

  Erzurum-Style Cag Kebab at Home

  ≈14 g protein313 kcal/ 100 gMains

• 

  Persimmon Cocoa Tahini Pudding

  ≈3.5 g protein151 kcal/ 100 gDesserts

• 

  Easy Homemade Iskender Kebab

  Mains

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