Roasted Potato Salad with Caramelized Onions
Roast cubed potatoes with olive oil, then toss them with caramelized onions and a dressing of strained yogurt, mustard and honey. The recipe serves 4 at about 560 kcal per serving.
- Protein · 100 g
- ≈2.9 g
- Energy · 100 g
- ≈160 kcal
- Makes
- 4 servings
Per serving (1 serving): 10 g protein · 560 kcal
A take on the classic party potato salad, made with oven-roasted potatoes and sweet caramelized onions. Strained yogurt, mustard and honey give the dressing a creamy, tangy-sweet flavor. It's energy-dense, so it works as a filling meal or a sharing side.
Method
Preheat the oven to 180 °C and line a baking tray with parchment paper.
Peel the potatoes and cut them into cubes.
Toss the potatoes with olive oil and spread them on the tray in a single layer.
Roast for 20–25 minutes, until tender and lightly golden.
Meanwhile, thinly slice the onions and cook them in olive oil over low to medium heat until caramelized.
Crush the garlic, finely chop the herbs and stir all the dressing ingredients together in a bowl until smooth.
Transfer the roasted potatoes to a serving dish.
Top with the caramelized onions first, then the dressing.
Toss gently and serve.
Nutrition declaration
Each serving (1 serving) contains:
- Energy2343 kJ560 kcal28%
- Fat35 g50%
- of which saturates8.0 g40%
- of which sugars20 g22%
- Salt3.1 g52%
of an adult’s reference intake.
| Typical values | Per 100 g | Per serving1 serving | %RI**per serving |
|---|---|---|---|
| Energy | 669 kJ 160 kcal | 2343 kJ 560 kcal | 28% |
| Fat | 10 g | 35 g | 50% |
| of which saturates | 2.3 g | 8.0 g | 40% |
| Carbohydrate | 15 g | 54 g | 21% |
| of which sugars | 5.7 g | 20 g | 22% |
| Fibre | 2.0 g | 7.0 g | |
| Protein | 2.9 g | 10 g | 20% |
| Salt | 0.89 g | 3.1 g | 52% |
* Estimated from the ingredient amounts; not stated in the source.
** Reference intake of an average adult (8400 kJ / 2000 kcal).
Per-100 g values are calculated from the estimated weight of the finished dish (~1400 g).
Tips
- Add 300–400 g of shredded cooked chicken to turn it into a higher-protein meal.
- Adding 100 g of broccoli and 100 g of cauliflower brings extra volume and fiber.
- Don't rush the onions; the caramelized flavor only develops over low heat.
FAQ
Who is this salad best suited for?
It's high in calories and carbs, so it suits people trying to gain weight, athletes in a bulking phase and anyone wanting a filling main meal.
How can I add more protein?
Mix in 300–400 g of shredded chicken to raise the protein significantly.
