Sugar-Free Chocolate Bomb
Four ingredients are mixed cold, thickened on the stove, then poured into a lined dish and chilled for at least 30 minutes. The whole batch has about 400 kcal and 17 g of protein with no added sugar.
- Protein · 100 g
- ≈5.5 g
- Energy · 100 g
- ≈130 kcal
- Total
- 30 min
Per serving (whole recipe): 17 g protein · 403 kcal
A dense, sliceable chocolate dessert made lighter by swapping regular chocolate for a sugar-free one. The texture is like a thick pudding that melts in your mouth. A good way to handle a sweet craving with built-in portion control.
Method
Before turning on the heat, whisk all the ingredients together in a bowl until smooth.
Transfer the mixture to a saucepan and cook over medium heat, stirring constantly.
Once it thickens, keep stirring and cooking for another 1–2 minutes.
Line a dish of your choice with parchment paper and pour in the mixture.
Chill in the fridge for at least 30 minutes.
Slice with a wet knife and serve.
Nutrition declaration
Each serving (whole recipe) contains:
- Energy1686 kJ403 kcal20%
- Fat19 g27%
- of which saturates14 g70%
- of which sugars16 g18%
- Salt0.50 g8%
of an adult’s reference intake.
| Typical values | Per 100 g | Per servingwhole recipe | %RI**per serving |
|---|---|---|---|
| Energy | 544 kJ 130 kcal | 1686 kJ 403 kcal | 20% |
| Fat | 6.1 g | 19 g | 27% |
| of which saturates | 4.5 g | 14 g | 70% |
| Carbohydrate | 17 g | 54 g | 21% |
| of which sugars | 5.3 g | 16 g | 18% |
| Fibre | 3.4 g | 11 g | |
| Protein | 5.5 g | 17 g | 34% |
| Salt | 0.16 g | 0.50 g | 8% |
* Estimated from the ingredient amounts; not stated in the source.
** Reference intake of an average adult (8400 kJ / 2000 kcal).
Per-100 g values are calculated from the estimated weight of the finished dish (~310 g).
Tips
- Short on patience? Put the dish in the freezer for a while to speed up setting.
- If you use dark chocolate, cut the cocoa to 10–12 g so the flavor doesn't get too bitter.
- A wet knife gives clean slices without sticking.
FAQ
How long does it need to chill?
At least 30 minutes in the fridge. You can also use the freezer to set it faster.
What is the texture like?
Firm enough to slice, yet creamy like a rich pudding that melts in your mouth.
