No-Bake Tahini Hazelnut Chocolate
Stir melted coconut oil with cocoa, tahini, honey and hazelnuts, then chill for 2 hours to set into homemade chocolate. Cut into 8 pieces, each has 110 kcal.
- Protein · 100 g
- ≈7.3 g
- Energy · 100 g
- ≈503 kcal
- Total
- 2 h
- Makes
- 8 pieces
Per serving (1 serving (1/8)): 1.6 g protein · 110 kcal
A tahini-scented hazelnut chocolate made from five ingredients, with no oven or stovetop needed. It firms up in the fridge in a couple of hours, ready to cut. It's so good that portion control matters: the whole batch is about 880 kcal.
Method
Melt the coconut oil.
Add the honey, cocoa and tahini and stir until smooth.
Mix in the hazelnuts so they're evenly distributed.
Pour the mixture into a mold and smooth it with a spatula.
Refrigerate for about 2 hours, until firm.
Cut into 8 pieces and serve.
Nutrition declaration
Each serving (1 serving (1/8)) contains:
- Energy460 kJ110 kcal5%
- Fat9.3 g13%
- of which saturates6.3 g32%
- of which sugars4.5 g5%
- Salt<0.01 g0%
of an adult’s reference intake.
| Typical values | Per 100 g | Per serving1 serving (1/8) | %RI**per serving |
|---|---|---|---|
| Energy | 2105 kJ 503 kcal | 460 kJ 110 kcal | 5% |
| Fat | 43 g | 9.3 g | 13% |
| of which saturates | 29 g | 6.3 g | 32% |
| Carbohydrate | 27 g | 5.9 g | 2% |
| of which sugars | 21 g | 4.5 g | 5% |
| Fibre | 4.1 g | 0.9 g | |
| Protein | 7.3 g | 1.6 g | 3% |
| Salt | <0.01 g | <0.01 g | 0% |
* Estimated from the ingredient amounts; not stated in the source.
** Reference intake of an average adult (8400 kJ / 2000 kcal).
Per-100 g values are calculated from the estimated weight of the finished dish (~175 g).
Tips
- It's calorie-dense, so cut it into pieces and stick to one at a time.
- The color and flavor will vary depending on how processed your cocoa powder is.
FAQ
How long does it take to set?
About 2 hours in the fridge is enough for it to slice cleanly.
