Banana Oat Nuggets with Quark
Coat banana slices with honey and oats in a pan, pile them onto a bowl of quark, and finish with cinnamon, honey, walnuts and cocoa mass. The whole recipe has 31 g of protein.
- Protein · 100 g
- ≈8.5 g
- Energy · 100 g
- ≈202 kcal
- Makes
- 1 bowl
Per serving (whole recipe): 31 g protein · 738 kcal
Little banana 'nuggets' form as the oats cling to the slices in the pan, then meet creamy quark. A sweet, filling and fast option for breakfast or a snack. Walnuts and cocoa mass add crunch and a slightly bitter edge.
Method
Brush a non-stick pan with a little olive oil and spread it over the base.
Scatter the oats in the pan and slice the banana over them.
Drizzle 1 tbsp honey over the banana and turn on the heat.
Cook, stirring, until the oats stick around the banana slices.
If the oats won't stick, add a little water and keep stirring.
Spoon the quark into a bowl or onto a plate and top it with the banana nuggets.
Sprinkle with cinnamon if you like and drizzle with the remaining honey.
Finish with the walnuts and cocoa mass and serve.
Nutrition declaration
Each serving (whole recipe) contains:
- Energy3088 kJ738 kcal37%
- Fat29 g41%
- of which saturates10 g52%
- of which sugars56 g62%
- Salt0.30 g5%
of an adult’s reference intake.
| Typical values | Per 100 g | Per servingwhole recipe | %RI**per serving |
|---|---|---|---|
| Energy | 845 kJ 202 kcal | 3088 kJ 738 kcal | 37% |
| Fat | 7.9 g | 29 g | 41% |
| of which saturates | 2.8 g | 10 g | 52% |
| Carbohydrate | 31 g | 113 g | 43% |
| of which sugars | 15 g | 56 g | 62% |
| Fibre | 2.7 g | 9.8 g | |
| Protein | 8.5 g | 31 g | 62% |
| Salt | 0.08 g | 0.30 g | 5% |
* Estimated from the ingredient amounts; not stated in the source.
** Reference intake of an average adult (8400 kJ / 2000 kcal).
Per-100 g values are calculated from the estimated weight of the finished dish (~365 g).
Tips
- If the oats don't cling to the banana, a splash of water helps them stick right away.
- Stirring with a spoon works better than shaking the pan.
- No cocoa mass? Use the same amount of chocolate chips.
FAQ
What if the oats won't stick to the banana?
Add a little water to the pan; once it's in, the oats coat the banana easily.
