Easy Crepe-Batter Pizza
A crepe-like batter of egg, whole wheat flour and milk mixed with sucuk, vegetables and kashar cheese, then baked at 190 °C for 20–30 minutes. Each of 2 servings has 560 kcal and 30 g protein.
- Protein · 100 g
- ≈10 g
- Energy · 100 g
- ≈190 kcal
- Total
- 30 min
- Makes
- 2 servings
Per serving (1 serving): 30 g protein · 560 kcal
A pizza alternative with no yeast and no kneading that's ready for the oven in minutes. Because the batter is pourable, the toppings get stirred right into it and bake into soft, pizza-flavored slices. The mushroom-heavy bits are the highlight.
Method
Preheat the oven to 190 °C.
Whisk the egg, milk, olive oil, salt, baking powder and whole wheat flour into a crepe-like batter.
Stir in the sucuk, corn, peppers, mushrooms, sun-dried tomatoes and garlic, if using.
Mix 70 g of the kashar into the batter.
Spread it over a round tray lined with baking paper, choosing a tray wide enough to keep it thin.
Sprinkle the remaining 30 g cheese on top.
Bake at 190 °C for about 20–30 minutes, until golden on top.
Let it cool slightly before peeling it off the paper and slicing.
Nutrition declaration
Each serving (1 serving) contains:
- Energy2343 kJ560 kcal28%
- Fat33 g47%
- of which saturates15 g73%
- of which sugars12 g13%
- Salt4.8 g80%
of an adult’s reference intake.
| Typical values | Per 100 g | Per serving1 serving | %RI**per serving |
|---|---|---|---|
| Energy | 795 kJ 190 kcal | 2343 kJ 560 kcal | 28% |
| Fat | 11 g | 33 g | 47% |
| of which saturates | 4.9 g | 15 g | 73% |
| Carbohydrate | 14 g | 42 g | 16% |
| of which sugars | 4.1 g | 12 g | 13% |
| Fibre | 1.9 g | 5.5 g | |
| Protein | 10 g | 30 g | 60% |
| Salt | 1.6 g | 4.8 g | 80% |
* Estimated from the ingredient amounts; not stated in the source.
** Reference intake of an average adult (8400 kJ / 2000 kcal).
Per-100 g values are calculated from the estimated weight of the finished dish (~590 g).
Tips
- If you try to peel it off the paper while hot, it will fall apart; let it cool first.
- Spread the batter thinly; a thick layer takes longer to cook through.
- Olives or extra corn are good additions, but keep your daily calorie target in mind.
FAQ
What can I use instead of whole wheat flour?
Oat flour or any other flour you like.
How long does it bake?
About 20–30 minutes at 190 °C depending on thickness, until browned on top.
