
Healthy swap recipes
Familiar foods remade from unexpected ingredients. Every recipe has a measured ingredient list and step-by-step method.
26 recipes


Avocado and Potato Bread

Chickpea Edible Cookie Dough

Crispy Rice Paper Chicken Nuggets

Chocolate Pudding with Cauliflower and Chickpeas

Red Lentil Chocolate Cake

Chickpea Chocolate Chip Cookies

Breadless Tuna Sandwich

White Bean Healthy Mayonnaise

Gluten-Free Red Lentil Pizza

Flourless Veggie Wrap with Chicken

Ground Beef Wrap in a Veggie Tortilla

One-Ingredient Chia Flatbread

Homemade Additive-Free Beef Sausages

Gluten-Free Doughless Manti

Saucy Wing-Style Oyster Mushrooms

Flourless Carrot Wrap

Sweet Potato Peanut Butter Brownies

Flourless Chickpea Simit

No-Added-Sugar Chocolate Chia Pudding

Homemade Chicken Breast Mortadella

Flourless Chicken Crust Pizza

Crispy Chicken Chips

Homemade Beet Chicken Sausage

Green Lentil Patties

Sweet Potato Protein Brownie